How to Manage Winter Mouth Issues

If you suffer from winter mouth issues, this time of year can be terrible. While others are outside enjoying the snow, you are searching for ways to protect your sensitive teeth from the cold gusts of wind. Luckily, there are ways to combat this problem. Keep reading for a list of 4 common winter mouth problems and what you can do to fight them.

Canker Sores


These small ulcers can be white or yellow in color and can suddenly appear on your gums, your cheek, your tongue, the roof of your mouth or the inside of your lip. They are typically the result of a vitamin deficiency, hormonal changes or sensitivity to acidic or spicy items like lemons or apple cider. To help them heal faster, mix one teaspoon of salt with ½ cup of warm water and swish it around in your mouth for about 15 to 30 seconds. This will clean the sore and help it heal faster. Manuka honey has antibacterial properties, so dabbing a bit on your sore can help reduce pain, size and redness.


Chapped Lips

In winter, the cold air will pull moisture from your skin and can leave you with dry, cracked lips. But try not to lick them! The saliva will evaporate and dry your lips out even more. Instead, make sure you are hydrating your body from the inside out by drinking plenty of water and applying a lip balm.


Sensitive Teeth

A cold gust of wind can cause horrible pain for those with sensitive teeth. This condition is usually the result of decay, eroded enamel, exposed dental nerves and chips or fractures in your teeth. At the first sensation of dental pain, it’s important to schedule a visit with your dentist right away. Depending on the seriousness of your